_Healthy food for diet
_Go on a diet to slim does not mean let yourself starve. Remember, we still have to meet all nutritional requirements needed by the body while undergoing weight-loss program. However, choosing foods for diet should also be done by caution. If we want to get a slim body without disturb our digestion, try to be more selective when choosing foods.
As reported by the Times of India, the following are foods that should be included in our diet.
Vegetables
Without the consumption of vegetables, it is impossible to meet the nutritional needs during a diet. Do not forget to include vegetables such as spinach, beans, lettuce, or broccoli in our plates. Vegetables are rich in fiber, vitamin C, and K, and folic acid. In addition, vegetables are also contain essential minerals, such as calcium, magnesium, iron, and potassium, which is still needed when you're dieting.
Wheat
Wheat is rich in nutrients, fiber, and vitamins. Dieticians, Honey Shah, always recommend to his patients to eat wheat bread, wheat pasta and brown rice, because these foods contain high protein and does not cause weight gain. Start your day with whole-grain cereal or toasted wheat bread.
Nuts
Adding nuts in the diet is the right decision. As a source of protein, magnesium, vitamin B and E, nuts are very useful to preventing heart disease and cancer. Nuts are high in fat, but this fat is fat that is good for heart health.
Sprinkle nuts on salads, breakfast cereal, or mix with yogurt. It can also be consumed as a snack in the afternoon. A quarter cup or a handful of nuts or about 15-20 almonds, cashews, walnuts are good to eat each week.
Yogurt
Low-fat yogurt is a good source of vitamins, protein, and calcium. Yogurt contains good bacteria that can fight disease. "3-4 cups a week is quite good for our diet. But do not add sugar. If necessary, add fruits, such as strawberries, bananas, and papaya, "says nutrition expert, Pinky.
Berry Fruit
We recommend that you put berries into your diet because it contains fiber and help to reduce weight. Berries Fruit contain higher antioxidants than other foods. Antioxidants not only protect us from disease, but also helps prevent the loss of memory from our minds. Prepare a bowl of Berries fruit three times a week. This fruit can be consumed in fresh or frozen state.
As reported by the Times of India, the following are foods that should be included in our diet.
Vegetables
Without the consumption of vegetables, it is impossible to meet the nutritional needs during a diet. Do not forget to include vegetables such as spinach, beans, lettuce, or broccoli in our plates. Vegetables are rich in fiber, vitamin C, and K, and folic acid. In addition, vegetables are also contain essential minerals, such as calcium, magnesium, iron, and potassium, which is still needed when you're dieting.
Wheat
Wheat is rich in nutrients, fiber, and vitamins. Dieticians, Honey Shah, always recommend to his patients to eat wheat bread, wheat pasta and brown rice, because these foods contain high protein and does not cause weight gain. Start your day with whole-grain cereal or toasted wheat bread.
Nuts
Adding nuts in the diet is the right decision. As a source of protein, magnesium, vitamin B and E, nuts are very useful to preventing heart disease and cancer. Nuts are high in fat, but this fat is fat that is good for heart health.
Sprinkle nuts on salads, breakfast cereal, or mix with yogurt. It can also be consumed as a snack in the afternoon. A quarter cup or a handful of nuts or about 15-20 almonds, cashews, walnuts are good to eat each week.
Yogurt
Low-fat yogurt is a good source of vitamins, protein, and calcium. Yogurt contains good bacteria that can fight disease. "3-4 cups a week is quite good for our diet. But do not add sugar. If necessary, add fruits, such as strawberries, bananas, and papaya, "says nutrition expert, Pinky.
Berry Fruit
We recommend that you put berries into your diet because it contains fiber and help to reduce weight. Berries Fruit contain higher antioxidants than other foods. Antioxidants not only protect us from disease, but also helps prevent the loss of memory from our minds. Prepare a bowl of Berries fruit three times a week. This fruit can be consumed in fresh or frozen state.